Visit this fantastic website for a breakdown of how exactly your IIFYM goals can be determined!
https://shapescale.com/blog/health/nutrition/calculate-macronutrient-ratio/
To purchase IIFYM Consultations in conjunction with a training plan, check out the Online Packages. To learn more about IIFYM, click here!
IIFYM CONSULTATION
Explanation of flexible dieting design
Customized macros goals
MyFitnessPal instructions if needed
Includes meal ideas, nutritional advice, and meal prep pointers
Changes made to macros and calorie goals as needed