Online training starts at a base of $30 per week and can be purchased in 8 week increments. IIFYM Consultations may be added ($30 one time fee.) Click on IIFYM for more information. Contact me with additional questions!
8 WEEK ONLINE Customized Training Plan
You may select the gym or at-home (not both) version of the 8 week plan. Includes:
8 weeks of customized work outs tailored specifically to your goals
Detailed explanation and instruction of each exercise
Explanation of ways to utilize heart rate monitors or other devices you may possess to help attain your goals
Online availability to get answers to ANY questions you may have concerning the plan
Guide to progress measurement--it's not just about the scale!
$200
8 week online customized training & iifym (macros tracking) plan
Customized macros plan with explanation & tips for IIFYM
IIFYM tracking, progress, accountability, and changes as needed
8 weeks of customized work outs tailored specifically to your goals
Detailed explanation and instruction of each exercise
Explanation of ways to utilize heart rate monitors or other devices you may possess to help attain your goals
Online availability to get answers to ANY questions you may have concerning the plan
Guide to progress measurement--it's not just about the scale!
$260
8 week BLENDED ONLINE/IN-PERSON TRAINING PACKAGE
8 week customized gym-based training plan with detailed explanations and instructions of exercises
4 one hour in-person sessions to include coaching and track progress
IIFYM Consultation (explanation of diet design, meal ideas, nutritional advice, goal setting, flexible dieting tips & tricks)
This value bundle and is 10% off retail price of combined services
$395